The Stories We Tell Ourselves
We tell ourselves stories everyday, starting with what comes to mind when we wake (Morning, already?!) to what we eat…
Life Design
Is stress a choice?
“I’m so stressed.” “This is so stressful.” These phrases, spoken frequently today are often taken at face value. Yes, you…
Conservation Lands and You: the Importance of Preserving the Wild
I’m supposed to be hyping my upcoming webinar, but this conversation is too important not to share here: In my…
Devotion: a simple shift to reclaim your daily routine
A friend of mine recently posted about bringing devotion into her daily life. Instead of “have to” do that work…
Comfort: How Can It Be Problematic?
Are you ready? Get comfortable. The origin of the word “comfort” comes from Latin, via French, and originally meant “to…
Frequency: the not-so-hidden-law that governs our lives (and how I made it make sense to me)
Physics rules our lives, whether we recognize it or not. (My college-self cringes at this. My buddy, an engineer who…
Nurture, Nature, and how they really work together
Nurturing yourself can change your Nature, the biological hardwiring
Root Cause: How to Get Out of Your Own Head
Stop dancing around the problem and address the source.
Lessons from Sea Turtles: the Masters of Cyclical Living
Contrary to popular opinion, we are not linear creatures. Sea turtles show us as much.
Earth Day Everyday: A simple guide
Simple steps to cultivate more joy and connection in your life