What Balance Really Looks Like in a Busy Life (and How to Find Yours)
I was on a call with someone recently who had taken on so much— a full time job, plus three…
Life Design
Your Prescription: Vitamin Nature
Why connecting with the natural world is vital to our health and well-being. We hear a lot about how the…
The Stories We Tell Ourselves
We tell ourselves stories everyday, starting with what comes to mind when we wake (Morning, already?!) to what we eat…
Is stress a choice?
“I’m so stressed.” “This is so stressful.” These phrases, spoken frequently today are often taken at face value. Yes, you…
Conservation Lands and You: the Importance of Preserving the Wild
I’m supposed to be hyping my upcoming webinar, but this conversation is too important not to share here: In my…
Devotion: a simple shift to reclaim your daily routine
A friend of mine recently posted about bringing devotion into her daily life. Instead of “have to” do that work…
Comfort: How Can It Be Problematic?
Are you ready? Get comfortable. The origin of the word “comfort” comes from Latin, via French, and originally meant “to…
Frequency: the not-so-hidden-law that governs our lives (and how I made it make sense to me)
Physics rules our lives, whether we recognize it or not. (My college-self cringes at this. My buddy, an engineer who…
Nurture, Nature, and how they really work together
Nurturing yourself can change your Nature, the biological hardwiring
Root Cause: How to Get Out of Your Own Head
Stop dancing around the problem and address the source.