Trick or Treat: a Halloween Origin Story
When I was in high school and my mother would try to rouse me Sunday mornings for church, I would…
Vitamin Nature
Your Prescription: Vitamin Nature
Why connecting with the natural world is vital to our health and well-being. We hear a lot about how the…
The Importance of Stories
Stories. We’re told them from childhood, raised with ones that were told to our parents, or other elders. They can…
Is stress a choice?
“I’m so stressed.” “This is so stressful.” These phrases, spoken frequently today are often taken at face value. Yes, you…
Conservation Lands and You: the Importance of Preserving the Wild
I’m supposed to be hyping my upcoming webinar, but this conversation is too important not to share here: In my…
Frequency: the not-so-hidden-law that governs our lives (and how I made it make sense to me)
Physics rules our lives, whether we recognize it or not. (My college-self cringes at this. My buddy, an engineer who…
Nurture, Nature, and how they really work together
Nurturing yourself can change your Nature, the biological hardwiring
Lessons from Sea Turtles: the Masters of Cyclical Living
Contrary to popular opinion, we are not linear creatures. Sea turtles show us as much.
Earth Day Everyday: A simple guide
Simple steps to cultivate more joy and connection in your life