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Kara Grace Muzia

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Kara Grace Muzia

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    Life Design

    Comfort: How Can It Be Problematic?

    Are you ready? Get comfortable.  The origin of the word “comfort” comes from Latin, via French, and originally meant “to…

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  • Aerial view of bright blue sea with foamy waves near sandy beach in daylight
    Life Design | Ocean | Vitamin Nature

    Frequency: the not-so-hidden-law that governs our lives (and how I made it make sense to me)

    Physics rules our lives, whether we recognize it or not. (My college-self cringes at this. My buddy, an engineer who…

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  • Man Walking in the Forest
    Life Design | Vitamin Nature

    Nurture, Nature, and how they really work together

    Nurturing yourself can change your Nature, the biological hardwiring

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  • Photo of Sea Turtle
    Life Design | Ocean | Vitamin Nature

    Lessons from Sea Turtles: the Masters of Cyclical Living

    Contrary to popular opinion, we are not linear creatures. Sea turtles show us as much.

    Read More Lessons from Sea Turtles: the Masters of Cyclical LivingContinue

  • Gray Small Bird on Green Leaves
    Life Design | Vitamin Nature

    Earth Day Everyday: A simple guide

    Simple steps to cultivate more joy and connection in your life

    Read More Earth Day Everyday: A simple guideContinue

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  • Back to Nature Walks
  • Work with me
    • 1:1 Coaching
    • Steer Your Course
  • Blog
  • Books
    • Scuba for Beginners
  • Podcast
  • Press
  • Resources
    • The Ocean Blueprint
  • About