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Kara Grace Muzia

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Kara Grace Muzia
  • Rootless
    Uncategorized

    Rootless

    I read an article in a local newsletter lamenting the state of the church. In it, the author reflected on…

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  • Sea turtle swims gracefully among vibrant coral in a tranquil ocean scene.
    Pelagic

    Drifting

    Holding onto the side of the boat, I watched the effect of the sound of the cooler closing on the…

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  • a clear lake with Rocky Mountains in the backdrop, a smattering of evergreens.
    Ocean | Vitamin Nature

    Rocky Mountain High

    Greetings from the Rocky Mountains, a majestic and formidable range formed in an inland ocean millions of years ago. Underwater,…

    Read More Rocky Mountain HighContinue

  • A calming seascape featuring stacked stones at twilight, symbolizing balance and tranquility.
    Life Design | Vitamin Nature

    The Balance of the Season

    Happy Fall, y’all! Monday 22 September marked the equinox, the time of the year when time hovers, just for a…

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  • A serene gradient of pastel colors reminiscent of a calm twilight sky, perfect for backgrounds.
    Uncategorized

    I Deleted Social Media—Here’s What Happened Next

    I quit social media.  (More on that in a minute) In last week’s newsletter, I shared that I had been…

    Read More I Deleted Social Media—Here’s What Happened NextContinue

  • Black and white photo of an abandoned boat on a sandy shore in Donegal, Ireland.
    Life Design

    Why Saying ‘I Don’t Have Time’ Keeps You Stuck (And How to Fix It)

    “I don’t have time.” I’ve heard this excuse so many times, I could wallpaper my office with variations of it….

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  • A stunning red dahlia in full bloom with green foliage, captured against a dark background.
    Uncategorized

    Breaking the ‘Later’ Habit: Transform Procrastination into Progress

    I love later.  It’s that mythical, magical time in the future where suddenly all the time, inspiration, knowledge will magically…

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  • Sea turtle swims gracefully among vibrant coral in a tranquil ocean scene.
    Pelagic

    Prologue

    Holy matanza bananas, I’m doing it. I’m posting publicly a section of my book baby. Without further ado, here’s the…

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  • Sunlight filters through the branches of towering oak trees in a serene forest setting.
    Life Design | Vitamin Nature

    Decision Making Anxiety: Why the Oak Tree Approach Beats Perfect Choices

    I was on a call with someone who was wrapping up a (second) masters and trying to figure out what…

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  • Tranquil view of small waves and rocky shore at sunset with gentle sea foam.
    Life Design | Ocean | Vitamin Nature

    Getting a little Vitamin Sea

    The sun had set, but the sky had refused to darken, casting the world in pinks, blues, and purples. My…

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  • Back to Nature Walks
  • Work with me
    • 1:1 Coaching
    • Steer Your Course
  • Blog
  • Books
    • Scuba for Beginners
  • Podcast
  • Press
  • Resources
    • The Ocean Blueprint
  • About