The Balance of the Season
Happy Fall, y’all! Monday 22 September marked the equinox, the time of the year when time hovers, just for a…
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I Deleted Social Media—Here’s What Happened Next
I quit social media. (More on that in a minute) In last week’s newsletter, I shared that I had been…
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Why Saying ‘I Don’t Have Time’ Keeps You Stuck (And How to Fix It)
“I don’t have time.” I’ve heard this excuse so many times, I could wallpaper my office with variations of it….
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Breaking the ‘Later’ Habit: Transform Procrastination into Progress
I love later. It’s that mythical, magical time in the future where suddenly all the time, inspiration, knowledge will magically…
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Decision Making Anxiety: Why the Oak Tree Approach Beats Perfect Choices
I was on a call with someone who was wrapping up a (second) masters and trying to figure out what…
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Getting a little Vitamin Sea
The sun had set, but the sky had refused to darken, casting the world in pinks, blues, and purples. My…
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Myths | Ocean | Vitamin Nature
The Sea Within: a creation story
We start our journey on this Earth much the same way she was began: in a warm, wet void, emerging…
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The Case for Mermaids
Are mermaids real? As a Very Serious marine biologist, if you had asked me this a dozen or so years…
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What Balance Really Looks Like in a Busy Life (and How to Find Yours)
I was on a call with someone recently who had taken on so much— a full time job, plus three…
