What Balance Really Looks Like in a Busy Life (and How to Find Yours)
I was on a call with someone recently who had taken on so much— a full time job, plus three…
Who’s got your back? (Hopefully you)
“To know what you prefer instead of humbly saying Amen to what the world tells you you ought to prefer…
Life is Life-ing
“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually…
You do not have to carry the world.
Technology is a blessing and a curse. We can look up anything we could possibly want to know, like how…
Trick or Treat: a Halloween Origin Story
When I was in high school and my mother would try to rouse me Sunday mornings for church, I would…
Your Prescription: Vitamin Nature
Why connecting with the natural world is vital to our health and well-being. We hear a lot about how the…
Hurricane: An Origin Story
It’s hurricane season here in Florida, and we’ve had a couple of very serious, very destructive storms this season, impacting…
The Stories We Tell Ourselves
We tell ourselves stories everyday, starting with what comes to mind when we wake (Morning, already?!) to what we eat…
The Importance of Stories
Stories. We’re told them from childhood, raised with ones that were told to our parents, or other elders. They can…
Is stress a choice?
“I’m so stressed.” “This is so stressful.” These phrases, spoken frequently today are often taken at face value. Yes, you…