Life Design | Myths | Ocean
Krakatoa
Do you know the story of Krakatoa? It was an island in the Pacific Ocean, situated in the Sunda Strait…
Life Design
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The Balance of the Season
Happy Fall, y’all! Monday 22 September marked the equinox, the time of the year when time hovers, just for a…
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Why Saying ‘I Don’t Have Time’ Keeps You Stuck (And How to Fix It)
“I don’t have time.” I’ve heard this excuse so many times, I could wallpaper my office with variations of it….
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Decision Making Anxiety: Why the Oak Tree Approach Beats Perfect Choices
I was on a call with someone who was wrapping up a (second) masters and trying to figure out what…
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Getting a little Vitamin Sea
The sun had set, but the sky had refused to darken, casting the world in pinks, blues, and purples. My…
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What Balance Really Looks Like in a Busy Life (and How to Find Yours)
I was on a call with someone recently who had taken on so much— a full time job, plus three…
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Your Prescription: Vitamin Nature
Why connecting with the natural world is vital to our health and well-being. We hear a lot about how the…
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The Stories We Tell Ourselves
We tell ourselves stories everyday, starting with what comes to mind when we wake (Morning, already?!) to what we eat…
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Is stress a choice?
“I’m so stressed.” “This is so stressful.” These phrases, spoken frequently today are often taken at face value. Yes, you…
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Conservation Lands and You: the Importance of Preserving the Wild
I’m supposed to be hyping my upcoming webinar, but this conversation is too important not to share here: In my…
